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What you should know about some “healthy” foods

Share Tweet Sushi rolls are generally considered a convenient diet food, especially for time-starved office workers looking for mess-free options that are easy to munch on in front of the screen....

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Stir-fried tofu with mushrooms and celery

  If your family does not like tofu, you should definitely try this recipe. So far everyone who tried it became converted into a tofu-lover. And in case you wondered if tofu was good for you, here are...

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Asparagus soup

Asparagus season is finally here! Nothing says “spring” to me as a bunch of green spears fresh from the farmers’ market. The girls were so excited to bring them home (mainly because I made a really big...

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Turkey-mushroom meatballs

Mushrooms are one of our family’s favorite vegetables. Call it a part of the Russian heritage or just a penchant for the easy-to-handle veggies, we tend to add some mushrooms to almost every savory...

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Salmon red pepper skewers

We use wild salmon in this recipe which is typically higher in Omega 3 fatty acids but lower in fat.  This makes it trickier to cook since it dries very quickly. To prevent this, try marinating the...

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Miso Soup

If you are looking for a comfort food recipe which happens to be good for you, look no further. This miso soup is packed with good nutrition from mushrooms, miso, seaweeds and tofu. It is extremely...

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Massaged kale recipe with variations

I wrote this post for Stone Soup, the blog of Food and Nutrition Magazine. This recipe is one of my favorite ways to prepare kale so I could not resist republishing it on my website. I discovered kale...

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5 healthier desserts your kids will love

I know a few parents who do not give their children dessert after meals. The reason for this is quite obvious: most of American children get too much sugar, if you count all the treats and snacks they...

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Family friendly kale, potato and bacon dinner

I do not like doing the dishes. Neither does my husband. So before the kid are old enough to take on this chore, I do my best to stick to one-pan recipes. Of course, the leisurely weekend meal may...

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We are one year old! Green eggs to celebrate.

A year ago, one foodie mom who also happens to have a degree in nutrition, decided to share her passion of feeding kids healthy foods with the rest of world. Yes, this was me and no, most of the world...

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Fast and easy nori-salmon sticks

The post Fast and easy nori-salmon sticks by Natalia Stasenko appeared first on TribecaNutrition.Weeknight dinners can be a challenge. Especially when both parents are working, kids’ schedules are...

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Tomato soup with zucchini pancakes

The post Tomato soup with zucchini pancakes by Natalia Stasenko appeared first on TribecaNutrition.Zucchini is in season! Just grabbed some on our local farmers’ market and decided to make some yummy...

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14 Superfoods for your baby and how to serve them

The post 14 Superfoods for your baby and how to serve them by Natalia Stasenko appeared first on Feeding Bytes. The post 14 Superfoods for your baby and how to serve them by Natalia Stasenko appeared...

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Sneaking Veggies the Smart Way

The post Sneaking Veggies the Smart Way by Natalia Stasenko appeared first on Feeding Bytes. According to a research study published in April 2011 in American Journal of Clinical Nutrition, adding...

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